Oregon’s Best Trout Fishing Lakes and Rivers: The Ultimate Guide (2024 Edition)

Oregon, a state renowned for its natural beauty, is a paradise for trout fishing enthusiasts. With its pristine lakes, crystal-clear rivers, and breathtaking landscapes, Oregon offers a wealth of opportunities for anglers seeking to reel in a trophy catch. In this comprehensive guide, we’ll explore the best trout fishing destinations in Oregon, providing you with insider tips, techniques, and essential information to make your fishing adventure unforgettable. Whether you’re a seasoned angler or a beginner, this article will equip you with the knowledge you need to navigate Oregon’s top trout fishing spots in 2024 and maximize your chances of success. So, grab your fishing gear, and let’s dive into the world of Oregon’s best trout fishing lakes and rivers!

Top Trout Fishing Destinations in Oregon

1. Deschutes River

The Deschutes River, located in central Oregon, is a premier destination for trout fishing. This iconic river is known for its consistent flow, diverse insect life, and abundant trout population. The river is divided into three sections: the Upper Deschutes, the Middle Deschutes, and the Lower Deschutes, each offering unique fishing experiences.

Deschutes River
Deschutes River

Upper Deschutes

The Upper Deschutes, stretching from Little Lava Lake to Benham Falls, is characterized by its swift current and pocket water. This section is ideal for fly fishing, with rainbow trout and brook trout being the primary targets. The best time to fish the Upper Deschutes is from late spring to early fall, when insect hatches are at their peak.

Middle Deschutes

The Middle Deschutes, running from Benham Falls to Lake Billy Chinook, features a mix of riffles, runs, and pools. This section is known for its large rainbow trout and occasional brown trout. Anglers can employ a variety of techniques, including nymphing, dry fly fishing, and streamer fishing. The Middle Deschutes is accessible year-round, with the most productive months being from April to October.

Lower Deschutes

The Lower Deschutes, extending from the Pelton Dam to the Columbia River, is a world-renowned trout fishery. This section boasts an impressive population of wild redband rainbow trout, known for their fighting spirit and vibrant colors. The Lower Deschutes is best fished from late spring to early fall, with the famous Salmonfly hatch occurring in late May to early June.

When fishing the Deschutes River, be sure to familiarize yourself with the regulations and obtain the necessary permits. As of 2024, the river is subject to catch-and-release and barbless hook restrictions in certain areas to protect the trout population. Additionally, be mindful of the river’s flow and exercise caution when wading, as the current can be strong in some sections.

2. Metolius River

The Metolius River, situated in the Deschutes National Forest, is a hidden gem among Oregon’s trout fishing destinations. This spring-fed river is known for its crystal-clear water, lush vegetation, and challenging fishing conditions. The Metolius is home to a healthy population of native redband rainbow trout and bull trout, as well as introduced brown trout and brook trout.

Metolius River
Metolius River

Fly fishing is the preferred method on the Metolius River, with dry flies, nymphs, and streamers being the most effective. The river’s gin-clear water demands stealthy approaches and precise presentations. Anglers should use light tippets and long leaders to avoid spooking the wary trout.

The Metolius River is open for fishing year-round, but the best times to visit are from late spring to early fall. During the summer months, the river sees prolific hatches of caddisflies, mayflies, and stoneflies, providing excellent dry fly fishing opportunities. In the fall, the river’s brown trout become more active, offering anglers a chance to catch trophy-sized fish.

Access to the Metolius River is limited, with most of the river flowing through private property. However, there are several public access points, including the Metolius River Trail, which parallels the river for several miles. When fishing the Metolius, be respectful of private property and practice catch-and-release to help maintain the river’s pristine condition and healthy trout population.

3. East Lake

East Lake, located in the Newberry National Volcanic Monument, is a high-elevation lake known for its trophy-sized rainbow trout and brown trout. The lake, formed by volcanic activity thousands of years ago, is surrounded by stunning scenery, including towering pines and basalt cliffs.

East Lake
East Lake

East Lake is open for fishing from late April to October, with the most productive months being May, June, and September. During these months, anglers can target trout using a variety of techniques, including trolling, still fishing, and fly fishing. Popular lures include spinners, spoons, and crankbaits, while effective fly patterns include chironomids, callibaetis, and leeches.

One of the unique features of East Lake is its underwater hot springs, which create temperature variations throughout the lake. Trout often congregate near these thermal zones, particularly during the colder months. Anglers can use fish finders or temperature gauges to locate these areas and increase their chances of success.

When fishing East Lake, be aware of the lake’s regulations and daily bag limits. As of 2024, the lake is managed as a trophy trout fishery, with a minimum size limit of 18 inches for rainbow trout and 20 inches for brown trout. Anglers are encouraged to practice catch-and-release to help maintain the lake’s exceptional trout population.

Camping is available at East Lake Campground, which offers amenities such as restrooms, picnic tables, and boat launches. The campground is open from late May to early October, and reservations are recommended during peak season.

Best Times to Fish for Trout in Oregon

Spring (March – May)

Spring is an excellent time to fish for trout in Oregon, as the fish become more active with the warming water temperatures. During this season, trout are often found in shallower water, feeding on emerging insects and baitfish. Some of the best spring trout fishing opportunities include:

  • March: Focus on lower elevation lakes and rivers, such as the Deschutes River and the McKenzie River. Use nymphs, streamers, and small lures to imitate the available food sources.
  • April: As water temperatures continue to rise, trout become more active and can be found in a variety of habitats. The Metolius River and East Lake are prime destinations during this month.
  • May: This month marks the beginning of the famous salmonfly hatch on the Deschutes River, attracting anglers from around the world. Other notable hatches include the Mother’s Day caddis hatch on the McKenzie River and the callibaetis hatch on East Lake.

Fall (September – November)

Fall is another prime time for trout fishing in Oregon, as the fish become more aggressive in preparation for the spawning season. During this time, trout are often found in deeper water, feeding on larger prey items such as minnows and crayfish. Some of the best fall trout fishing opportunities include:

  • September: Focus on high-elevation lakes and rivers, such as East Lake and the Upper Deschutes River. Use larger flies and lures, such as streamers and woolly buggers, to imitate the available food sources.
  • October: This month offers excellent opportunities for targeting trophy-sized brown trout on the Metolius River and the Lower Deschutes River. Use large streamers and nymphs to entice these aggressive fish.
  • November: As water temperatures drop, trout become less active and can be found in slower-moving water. The McKenzie River and the Middle Deschutes River are good options during this month, with nymphing and streamer fishing being the most effective techniques.

Essential Trout Fishing Gear for Oregon Waters

To ensure a successful and enjoyable trout fishing experience in Oregon, it’s important to have the right gear. Here are some essential items to include in your tackle box:

Rods and Reels

  • Fly Fishing: For fly fishing, a 9-foot, 5-weight rod is versatile and suitable for most Oregon trout fishing situations. Pair it with a matching fly reel and floating line. When targeting larger trout in rivers like the Deschutes, consider using a 6-weight rod for added strength and control.
  • Spin Fishing: For spin fishing, a 6-foot, medium-action rod with a matching spinning reel is a good choice. Use 4-8 pound monofilament or fluorocarbon line, depending on the size of the fish you’re targeting. In 2024, many anglers are opting for braided line with a fluorocarbon leader for increased sensitivity and strength.

Lures and Flies

  • Lures: Popular trout lures include spinners (Rooster Tails, Panther Martins), spoons (Kastmasters, Little Cleos), and crankbaits (Rapalas, Yo-Zuri Pins Minnows). In 2024, soft plastic lures such as trout magnets and ned rigs are gaining popularity for their effectiveness and versatility.
  • Flies: Essential fly patterns for Oregon trout include nymphs (Pheasant Tail, Hare’s Ear, Prince Nymph), dry flies (Elk Hair Caddis, Parachute Adams, Stimulator), and streamers (Woolly Bugger, Muddler Minnow, Sculpzilla). Stay updated with the latest fly patterns and variations, as new designs are constantly being developed to match the ever-changing aquatic insect populations.

Waders and Boots

  • Breathable chest waders and wading boots with good traction are crucial for safely navigating Oregon’s rivers and streams. In 2024, many manufacturers are offering lightweight, durable, and eco-friendly options that provide excellent comfort and protection.

Polarized Sunglasses

  • Polarized sunglasses help reduce glare and allow you to see beneath the water’s surface, making it easier to spot fish and underwater structures. Look for high-quality lenses with 100% UV protection and a comfortable, secure fit.

Landing Net

  • A rubber mesh landing net is essential for safely landing and releasing trout without causing harm to the fish. In 2024, many anglers are choosing nets with a flat bottom and a shallow basket to minimize handling time and stress on the fish.


Oregon’s trout fishing scene is truly exceptional, offering anglers a wide range of opportunities to explore and enjoy. From the iconic Deschutes River to the serene East Lake, the state’s diverse waterways cater to every skill level and fishing style. By understanding the best times to fish, the most productive techniques, and the essential gear needed, you’ll be well-prepared to embark on an unforgettable trout fishing adventure in Oregon.

Remember to always practice responsible fishing by following local regulations, obtaining the necessary licenses and permits, and practicing catch-and-release whenever possible. By being stewards of the environment and respecting the fish and their habitats, we can ensure that Oregon’s trout fishing remains world-class for generations to come.

So, whether you’re a seasoned angler or a novice looking to explore the wonders of Oregon’s trout fishing, grab your gear, head to one of these incredible destinations, and immerse yourself in the beauty and excitement of the sport. With this comprehensive guide as your roadmap, you’re sure to create lasting memories and perhaps even land the trout of a lifetime in the stunning waters of Oregon.

For the most up-to-date information on Oregon’s fishing regulations and to purchase licenses online, visit the Oregon Department of Fish and Wildlife website.

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